Health Coaching

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Sometimes life can bring layers upon layers of challenges. I believe that you're not meant to walk through these challenges on your own.

 

Other times, life is not challenging you but you may be feeling restless or uncomfortable. You want to take steps toward creating in your external world or exploring your inner landscape.

 

This is where I can be of support as a health coach.

Areas of Expertise

  • Stress Reduction

  • Nutrition/Exercise

  • Yoga

  • Interpersonal Relationships and Relationship Conflict

  • Chronic Disease

  • Anxiety/Depression

  • Career and Business Development

  • Mindfulness

  • Life Transitions

  • Parenting

  • Spirituality

  • Personal Development 

My Approach

My model with my clients is that of partnership. I will meet you where you are at with no judgment.

Together, we will explore a way forward by finding clarity and developing goals. For many, coaching and this type of support can feel like a relief.

It is my goal for our sessions to feel like a much-needed reset in your life.

Virtual Health Coaching

I offer virtual health coaching for my clients.

Find a quiet meeting space at your office. Or, put on some slippers and have a cup of coffee or tea at home. I will virtually meet you there.

I want you to feel comfortable showing up as your full self. 

Book Your Discovery Visit

We will begin with a free 30-minute discovery call. I will recommend a plan and when you are ready, we will schedule your first health coaching session. 



 

Contact Me

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