Coaching

Website Image Brick Space with Stairs.jpg

Whether you are wanting to find clarity in specific areas of your life, are curious about how you can continue to grow or have other specific goals pertaining to health, personal or professional development, the partnership that I offer you as a coach can serve as both support and a catalyst for change.

Coaching can be effective in areas pertaining to:

  • Stress Reduction

  • Nutrition/Exercise

  • Yoga

  • Interpersonal Relationships and Relationship Conflict

  • Chronic Disease

  • Career and Business Development

  • Mindfulness

  • Life Transitions

  • Parenting

  • Spirituality

  • Personal Development 

My Approach:

My model with my clients is that of partnership. I will meet you where you are at with no judgment.

Together, we will explore a way forward by finding clarity and developing goals. For many, coaching and this type of support can feel like both a relief and forward motion.

It is my goal for our sessions to feel like a much-needed reset in your life.

Virtual Health Coaching:

I offer virtual health coaching for my clients.

Find a quiet meeting space at your office. Or, put on some slippers and have a cup of coffee or tea at home. I will virtually meet you there.

I want for you to feel comfortable showing up as yourself. 

Book Your Discovery Visit:

We will begin with a free 30-minute discovery call. When you are ready, we will schedule your first coaching session. 



 

Contact Me

Thanks for submitting!