About Me

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I currently call the tree-lined streets and lake-filled neighborhoods of Minneapolis my home and base after having grown up in a small town in the Midwest.


I love dark chocolate, forming healthy relationships, hiking, podcasts and audiobooks. Also, I love to create moments with my two amazing daughters.


I currently see clients virtually. I am grateful for the opportunity to be working with and interacting with clients and audiences from all over the world. Technology can be such a gift!


I believe that relationships are everything.


This is a belief that is one of my core values. This belief weaves through my personal life and into my work, whether I am partnering with a client in a coaching session, a class full of students or an audience for my writing or speaking.


I also bring to my work my background as a RYT-200 Yoga Instructor and was trained in Kriya Yoga, a Holistic Health Coaching certification from the Institute for Integrative Nutrition and a Bachelor of Science in nutrition from the University of Minnesota. I have also contracted with multiple companies as an associate coach and also as a health and wellness coach, in addition to coaching through my private practice.


With all of that said, I have personally overcome many challenging obstacles in my life. I am humbled by my current opportunity to also bring that experience and wisdom to the table for you, in addition to my education and career background.  

I look forward to a true partnership with you as a client.

Having personally come to know the value of true support myself, being able to now support clients has been just as nourishing to me as my clients have said that it has been for them.

I extend this invitation for you to participate in working with me in regards to coaching, yoga, writing or speaking.

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