About Me

I currently call the tree-lined streets and lake-filled neighborhoods of Minneapolis my home.

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I love interacting with my local community, hiking, podcasts and audiobooks. Also, I love to create moments with my two daughters.

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I currently see clients virtually. I am grateful for the opportunity to be working with and interacting with clients and audiences from all over the world.

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I believe that relationships are everything.

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This is a belief that is one of my core values. This belief weaves through my personal life and into my professional work, whether I am partnering with a client in a coaching or consulting relationship, a class full of students or an audience for my writing or speaking.

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I currently am an Associate Certified Coach (ACC) through the International Coaching Federation (ICF). I also bring to my work my background as a RYT-200 Yoga Instructor and was trained in Kriya Yoga, a Holistic Health Coaching certification from the Institute for Integrative Nutrition and a Bachelor of Science in nutrition from the University of Minnesota. I have contracted with larger companies and start-ups as an associate coach and also as a health and wellness coach, in addition to coaching through my private practice. 

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In addition to these coaching roles, I also do consulting with companies in the areas of strategic planning, leadership development, communication, change management, sales development and marketing. 
 

I look forward to a true partnership with you as a client and creating change.

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Let's Connect!!